Everyone wants to have a smile that they are proud of. This includes having a white smile with healthy-looking teeth. However, keeping your teeth white can be a difficult task. Luckily, there are plenty of different things that you can do to ensure that you are able to keep your teeth as white as possible. Below, we will go over some of the tips that you should utilize in order to keep your teeth looking white and healthy.
Tips To Keep Your Teeth Looking White:
- Avoiding Certain Beverages.
For one, you want to look to avoid drinking certain beverages like coffee and red wine. Both of these commonly consumed beverages can cause staining of your teeth. If you are someone that wants to continue consuming these beverages regularly, it might be best to drink them with a straw. That way, you will be able to minimize your exposure to the staining beverage.
- Rinse With Baking Soda.
If you are going to be consuming known beverages that stain teeth, you should be looking to rinse your mouth out with baking soda immediately after consuming the beverages. That way, you will be able to minimize the staining that occurs and even get your teeth and mouth back to a normal pH level for a healthier mouth. After all, these beverages are very acidic. Swishing baking soda around in your mouth can help to normalize the pH levels throughout your mouth.
- Whitening Toothpaste.
This is perhaps one of the least effective ways to whiten your teeth. However, when combined with good oral hygiene habits and other more effective whitening treatments, it can act as a good maintenance option. Therefore, you want to consider using a good and well-known whitening toothpaste in order to brush your teeth at least twice per day. The reason it isn’t totally effective on its own has to do with the amount of time the toothpaste actively spends on your teeth. Because the whitening toothpaste does not spend enough time sitting on your teeth, it doesn’t have adequate time to really whiten your teeth. However, it can help to remove stains over time. Therefore, a good whitening toothpaste should be apart of a good whitening system.
- Avoid Smoking.
Smoking is likely to contribute to the yellowing of your teeth. By avoiding smoking altogether, you should be able to limit any sort of discoloring that would result from partaking in the activity.
Methods For Whitening Teeth:
- At-Home Whitening Kits.
These are kits that can be used at home. At home whitening kits are very effective when used appropriately. While these kits are fairly harsh on the teeth, they are effective at not only removing stains but also at whitening teeth altogether. This would be a good low-cost option for someone that has mildly stained teeth that need to be whitened.
- Professional Whitening Treatments.
Another much more effective option for getting whiter teeth and removing stains would be through professional treatments. Professional treatments are a much better option for those that are looking to get better results. Not only do professional whitening treatments work better, but the results will last longer as well. There are plenty of professional treatments available including professional bleaching and even laser teeth whitening. Alternatively, you can try to find a dentist in Queens that are the best in this field. These can be the most cost effective and least invasive procedures that you can use to whiten your smile.
While there are plenty of different ways you can achieve a whiter smile, a lot of the things that you want to focus on are preventative measures. By avoiding certain foods, drinks, and lifestyle habits like smoking, you should be able to limit the number of stains that you have to deal with. Having whiter teeth can really transform your smile and allow you to have much more confidence in your smile as a result.